11 Best Excel Workout Template Sites (2024) [MAHHALA]

1. Isingeniso

Ukunyuka kwamathuluzi okulandelela ukufaneleka kwedijithali kukhokhise indlela ukujima okuhlela futhi okwenziwa ngayo. Phakathi kwalokhu kuthuthuka, i-Excel igqama njengethuluzi elisebenza ngezindlela eziningi elivumela abasebenzisi ukuthi benze ngokwezifiso izinhlelo zabo zokujima kakhulu. Isici esibalulekile se-Excel esetshenziswa abathandi bokuqina i-Excel Workout Template Sites.

1.1 Ukubaluleka Kwesizinda Sesifanekiso Se-Excel Workout

I-Excel Workout Template Sites inikezela ngezinketho eziningi zezifanekiso zezinqubo ezahlukene zokujima. Lokhu kubalungele bobabili abantu, njengoba bengakwazi ukuhlela izinhlelo zabo zokujima ngokwezidingo zabo ngabanye nabaqeqeshi, abangakwazi ukulandelela inqubekelaphambili yamakhasimende abo ngempumelelo. Lezi zifanekiso zidalwe ochwepheshe abaqonda ama-nuances wohlelo lokujima olukhiqizayo futhi bathwebule idatha ukuze balandelele ukuthuthukiswa. Ukusebenzisa kalula, ukuguquguquka, nokwenza ngendlela oyifisayo izinzuzo ezimbalwa kweziningi ezinikezwa yilezi zifanekiso. Zethula isakhiwo esihlanzekile, esihlelekile ukuze ubhale uhambo lwakho lokujima okubenza babaluleke esimweni sanamuhla sokufaneleka sokufaneleka.

1.2 Izinjongo zalokhu kuQhathanisa

Inombolo enkulu Yamasayithi Ethempulethi Yokuzivocavoca kwe-Excel ayatholakala, kusukela kuzifanekiso zokufaneleka ezijwayelekile kuye kwezithize ezifana nokuqeqeshwa kwesisindo noma amashejuli okudla. Lesi siqhathaniso sihlose ukuhlinzeka ngesifinyezo samasayithi ahlukahlukene adumile anikeza lezi zifanekiso, okugqamisa ubuhle nobubi bazo. Izokhanyisa izici ezihlukile abazinikezayo nezindawo okungenzeka ukuthi ayinazo, ikwenze ukwazi ukwenza isinqumo esinolwazi esizifanela kangcono izidingo zakho zokulandelela ukujima.

1.3 I-Excel I-Workbook Recovery Software

Enhle Ukubuyiselwa kwencwadi yokusebenzela ye-Excel ithuluzi lesofthiwe libalulekile kubo bonke abasebenzisi be-Excel. DataNumen Excel Repair inketho esetshenziswa kabanzi:

2. Isifanekiso Se-Microsoft Exercise

Njengegama elithenjwayo ngaphakathi kwendawo yesoftware, iMicrosoft ihlinzeka ngezifanekiso zayo zokuzivivinya ezihlanganisa kalula ne-Excel. Lezi zifanekiso ziklanyelwe ukuba zisebenziseke kalula, zivumele abasebenzisi ukuthi babhale phansi, bahlele futhi balandelele izinhlelo zabo zokujima futhi bathuthuke ngempumelelo.

I-Microsoft Exercise Templates iyatholakala mahhala kubasebenzisi be-MS Excel. Izifanekiso zihlangabezana nezidingo ezijwayelekile zokulandelela ukufaneleka, nezici zokubhala nokuhambisana nezici ezihlukahlukene zesimiso sokujima. Zihlanganisa izici ezifana nokuzivocavoca ngakunye, ukuvama kwazo, ukuphindaphinda namasethi enziwe, isikhathi, nokuningi. I-interface yabo elula iyisinqumo esihle kulabo starting ukusebenzisa i-Excel ukulandelela ukujima.

2.1 Izinzuzo

• Ukwethembeka: Njengomkhiqizo ovela ku-Microsoft, lezi zifanekiso ziza nezinga elithile lokwethenjwa mayelana nekhwalithi nokusekelwa.
• Ukuhlanganiswa: Izifanekiso zihlanganiswe ngokugcwele ne-Excel, ziqinisekisa ukusebenza kahle nokuvumelanisa.
• Mahhala: Atholakala mahhala okwenza kube inketho yokonga kubasebenzisi.
• Ibanga elibanzi: I-Microsoft ihlinzeka ngezifanekiso ezihlukahlukene ezihlinzeka ngemithetho nemigomo yokuzivocavoca ehlukene.

2.2 Ububi

• Ukwenza Ngokwezifiso Okukhawulelwe: Izifanekiso ziza nezici nezinkambu ezisethwe ngaphambilini, ezingase zikhawulele ukwenza ngokwezifiso komuntu siqu.
• Okujwayelekile: Lezi zifanekiso zingase zibonakale ziyisisekelo kakhulu kubathandi bokuqina abangomakadebona abadinga ukulandelela okujulile kokujima kwabo.

3. Vertex42 Weight Training Plan Isifanekiso

I-Vertex42, eyaziwa ngohlelo lwazo lwezifanekiso ze-Excel eziqondene ngqo nezinjongo, inikeza Isifanekiso Sohlelo Lokuqeqeshwa Kwesisindo esikhethekile salabo abagxile ekuphakamiseni isisindo kanye nezinqubo zokuqeqesha amandla.

I-Weight Training Plan Template ka-Vertex42 yakhelwe ukubhekelela izidingo zabaphakamisa izinsimbi kanye nalabo ababambe iqhaza ekuqeqesheni amandla. Inikeza izici eziphelele zokulandelela izivivinyo zokuqeqesha isisindo, amasethi, ukuphindaphinda, nezisindo ezisetshenzisiwe. Isixhumi esibonakalayo sesifanekiso sisiza ukubhalwa kalula kanye nokuqapha inqubekelaphambili ngendlela ehlelekile.

3.1 Izinzuzo

• Ukugxila Okukhethekile: Lesi sifanekiso sifaneleka ikakhulukazi abantu abanohlelo olugxile ekuphakamiseni isisindo noma ukuqeqeshwa kwamandla.
• Ukuqondisisa: Isifanekiso sihlinzeka ngemingcele enemininingwane yokubhala amashejuli okuqeqesha isisindo, okuvumela ukulandelela okunembayo.
• Isebenza Ngokubonakalayo: Isifanekiso sinokudizayina okubonakalayo okusiza ekulandeleleni okusebenzayo nokuhlola inqubekelaphambili.
• Kuyasebenziseka: Ubulula bokusetshenziswa ne-Excel kwenza ifinyeleleke kubasebenzisi abanolwazi oluyisisekelo lwe-Excel.

3.2 Ububi

• Ububanzi obunomkhawulo: Njengoba isifanekiso sigxile ekuqeqesheni isisindo, singase singahlangabezani nezidingo eziphelele zabasebenzisi abanezimiso zokujima ezihlukahlukene ezihlanganisa i-cardio, ukuguquguquka, noma ezinye izici zokufaneleka.
• Ukuntuleka Kwezici Ezithuthukile: Nakuba isifanekiso sisebenza kahle ezidingweni zokulandelela eziqondile, singase sintule izici ezithuthukile njengezibali sikhathi ezishumekiwe, amashadi asebenzisanayo, noma izibalo ezizenzakalelayo zokulandelela ukufaneleka okuthuthukisiwe.

4. I-WPS Diet Nohlelo Lokuzivocavoca

I-WPS Diet And Exercise schedule iyisifanekiso esiyindilinga esihlanganisa ukulandelela ukudla kanye nokuhlelwa kokuzivocavoca ngaphakathi kwesifanekiso esifanayo. Inikeza indlela ephelele yokulandelela ukufaneleka.

Lesi sifanekiso se-WPS sivumela abasebenzisi ukuthi bangagcini nje ukulandela izinqubo zabo zokufaneleka kodwa futhi nokufa kwabotary ukuhlela ukudla kanye nokudla okunempilo. Inikeza umbono ophelele wokuhlelwa kwezempilo nokulandelela, ukuvumelanisa imigomo yokuzivocavoca nezinhlelo zokudla ukuze kuthuthukiswe imiphumela yokufaneleka. Iza nesixhumi esibonakalayo esisebenziseka kalula, esinembile nesakhiwo esenza ukulandelela nokuhlela kube lula.

4.1 Izinzuzo

• Ukusebenza Okukabili: Isifanekiso sihlanganisa ukuvivinya umzimba nokulandelela ukudla, sinikeza umbono ophelele wesimo sokufaneleka komsebenzisi nenqubekelaphambili.
• Kuyaqondakala: Ithwebula uhla olubanzi lwedatha, okuhlanganisa izinhlobo zokujima, ubude besikhathi sazo, ukudla okudliwayo, kanye namanani azo okudla okunempilo.
• Kuyasebenziseka: Ngesakhiwo esinembile nokuzulazula okulula, isifanekiso se-WPS sisebenziseka kalula.
• Okuqondiswe imininingwane: Isifanekiso sinikeza isikhala sokuthwebula imininingwane eyinkimbinkimbi njengezikhathi zokudla, izikhathi zokuzivocavoca, kanye nezinqubo ezicacisiwe.

4.2 Ububi

• Idinga Okokufaka Mathupha: Yonke imininingwane yokudla nokuzivocavoca idinga ukufakwa ngesandla, okungase kudle isikhathi kwesinye isikhathi.
• Izinketho ezikhawulelwe zemethrikhi: Isifanekiso singase singabi nezinketho ezibanzi zamayunithi okulinganisa ahlukene noma amapharamitha ahlukile wokulandelela ukudla, angase akhawulele ukusebenziseka kwaso kwabanye abasebenzisi.

5. Isifanekiso.Isifanekiso sokuSebenzisa seNet Ku-Excel

I-Template.Net inikezela ngezifanekiso eziningi ezihlelekayo zokuSebenza ku-Excel ezinikeza abasebenzisi indlela efinyeleleka kakhulu ekuqeqesheni ukufaneleka nokulandelela.

Izifanekiso Zokuzivocavoca ku-Excel ezinikezwa i-Template.Net zihlangabezana nezidingo eziningi zokufaneleka, okuhlanganisa ukujima kwejimu, isilandeleli sokuncipha kwesisindo, ishejuli yokufaneleka, nokuningi. Lezi zifanekiso zakhelwe ukuphatha kalula idatha yokufaneleka, nezinkambu zokuzivocavoca okuhlukile, amasethi, ama-reps, nokuqina. Ngaphandle kokulandelela ukujima, lezi zifanekiso futhi zihlanganisa amakhalenda ukuhlela ukujima ngempumelelo.

5.1 Izinzuzo

• Izinhlobonhlobo: I-Template.Net ihlinzeka ngezifanekiso ezihlukahlukene zokufaneleka ezihlinzeka ngezidingo ezahlukene zokufaneleka njengokuncipha kwesisindo, ukujima kwejimu, ukuqeqeshwa okusebenzayo nokunye okwengeziwe.
• Kuyahleleka: Izifanekiso ziyakwazi ukuhlelwa ngokugcwele ku-Excel, okwengeza ekusebenziseni kwazo kanye nobubanzi bokwenza kube ngokwakho.
• Idizayini enembile: Ngesixhumi esibonakalayo esiqondakala kalula kanye nezigaba ezicabangelayo, zinikeza ukusetshenziswa okunembile.
• Ukuhlela Okudidiyelwe: Lezi zifanekiso ziza namakhalenda akhelwe ngaphakathi okushejula okusebenzayo kokujima.

5.2 Ububi

• Izici Ezithuthukile Ezikhawulelwe: Ukunikezwa kwe-Template.Net kuntula izici zokulandelela ezithuthukile ezifana nokuhlanganiswa nobuchwepheshe obugqokekayo, amashadi enqubekelaphambili esikhathi sangempela, noma ukuvumelanisa idatha okuzenzakalelayo.
• Ubunkimbinkimbi: Abanye abasebenzisi bangathola izinhlobonhlobo zezici nezinketho zingaphezu kwamandla, okuholela ekuhlangenwe nakho komsebenzisi okuyinkimbinkimbi.

6. I-ETD Personal Training Excel Templates

Izifanekiso Ze-ETD Personal Training Excel zenzelwe ngokukhethekile abaqeqeshi bomuntu siqu abadinga amathuluzi asebenzayo okulandelela nokuhlela amaklayenti abo.

I-ETD Personal Training Excel Templates ihlinzeka abaqeqeshi bomuntu siqu ngohlu olubanzi lwamathuluzi okulandelela ukusebenza kokufaneleka kwamakhasimende abo, ukwenza izinhlelo zabo zokujima zibe ngezomuntu siqu futhi babhale phansi intuthuko yabo. Idizayinelwe ngokuqondisa okuphrofeshinali, inikezela ngezici eziningilizayo, okuhlanganisa izinkambu zolwazi lweklayenti, izinhlu zokujima, ukulungiselelwa kwemigomo, ukulandelela inqubekelaphambili, nokuhlelwa kokujima.

6.1 Izinzuzo

• Ukugxila Kochwepheshe: Lezi zifanekiso zihlangabezana nezidingo ezibanzi zabaqeqeshi bomuntu siqu, okuzenza ziphelele futhi zinemininingwane.
• Okuningi: Izifanekiso ze-ETD zenza imisebenzi eminingi, kusukela ekubhalweni kweklayenti, ukuhlela komuntu siqu ukujima, ukuya ekulandeleleni umkhondo.
• Zivocavoce Library: Baza nohlu olwakhelwe ngaphakathi olubanzi lokuzivocavoca okwenza kube lula ukwenza izinhlelo ezihlukahlukene zokujima.
• Ukulandelela Okubonakalayo: Inqubekelaphambili ingabonwa ngeso lengqondo kusetshenziswa amagrafu anikeziwe, okusiza ekuqondeni okulula kokuthuthuka kweklayenti.

6.2 Ububi

• Ukusetshenziswa Okulinganiselwe Komuntu Ngamunye: Lezi zifanekiso zenzelwe ikakhulukazi abaqeqeshi bomuntu siqu. Abantu abasebenza ngokuzimela bangase bathole lezi zifanekiso ziyinkimbinkimbi ngokweqile ukuze zisetshenziswe.
• Ijika lokufunda: Ngenxa yokusebenza kwazo okuthuthukile nokuma kochwepheshe, lezi zifanekiso zingase zibe nejika lokufunda elishubile.

7. Kim no-Kalee Weekly Workout Plan Isifanekiso

UKim noKalee, abadumile ukuqina kanye nochwepheshe bokuphila kahle, banikeza Isifanekiso Sohlelo Lokusebenza Lwamasonto onke esiphethe ifilosofi yabo eyingqayizivele yokufaneleka.

Isifanekiso Sohlelo Lweviki Lokuzivivinya lukaKim noKalee siyithuluzi elilula, kodwa elisebenzayo lokuthi abantu ngabanye bahlele, balandelele, futhi bahlele ukujima kwabo masonto onke. Inikeza umbono ocacile weviki eliphelele, inikeze abasebenzisi isibambo ekungeneleleni kwabo kokufaneleka ngaphandle kokukhungatheka. Izifanekiso zisebenziseka kalula futhi ziza nesakhiwo esihlanzekile nesingeyona inkimbinkimbi.

7.1 Izinzuzo

• Ukulula: Lesi sifanekiso siklanyelwe ukuba kube lula ukusiqonda nokusebenzisa, silungele abaqalayo noma labo abakhetha indlela encane.
• Ukubuka Kwamasonto onke: Inikeza umbono ocacile wohlelo lokujima lweviki lonke shazi, lususa noma ikuphi ukuxaka nokudideka.
• Okuqukethwe Okuqondisiwe: Isifanekiso siza neziphakamiso zokujima nemihlahlandlela kaKim noKalee, esiza ekuhleleni okusebenzayo kokujima.
• Yenza kalula: Isifanekiso singenziwa ngendlela oyifisayo kakhulu, sivumela abasebenzisi ukuthi basilungise ngokuya ngezinhloso zabo siqu namashejuli.

7.2 Ububi

• Ububanzi obunomkhawulo: Lesi sifanekiso sigxile kakhulu ekuhlelweni kokujima kwamasonto onke, futhi singase singahlanganisi okwanele kubasebenzisi abadinga ukulandelela okunemininingwane noma isikhathi eside.
• Okujwayelekile: Ingase ingahlinzekeli izidingo ezikhethekile njengokuqeqeshwa kwamandla okujulile, ukulandelela ukudla okunomsoco noma izimiso ezithile zokujima.

8. Izifanekiso Zezifanekiso Zeshejuli Yokufaneleka Izibonisi

I-ScheduleTemplate inikeza Izifanekiso Zeshejuli Yokufaneleka eziqinile ezivumelanisa ukuhlelwa kokujima kanye nokuphathwa kwesikhathi ukuze kulungiselelwe isimiso sokufaneleka esithuthukisiwe.

Izifanekiso Zeshejuli Yokufaneleka ezivela ku-ScheduleTemplate zingamathuluzi abalulekile abathandi bokufaneleka ukuze bahlele futhi balandelele izinqubo zabo zokuzivocavoca. Bagqamisa inhlanganisela yokuhlela ukujima nokuphatha isikhathi. Lezi zifanekiso zinikeza indawo eyanele yokuchaza izinhlelo zokujima, amasethi okuphawula, izimpinda, nezikhathi zokuphumula. Zihlanganisa nekholomu yesikhathi esiza abasebenzisi ukuthi baphathe isikhathi sabo kahle phakathi nokujima.

8.1 Izinzuzo

• Ukuphathwa kwesikhathi: Ngekholomu yesikhathi, abasebenzisi abakwazi ukuhlela ukujima kwabo kuphela kodwa baphathe ngempumelelo isikhathi esichithwe ekuzilolongeni ngakunye.
• Amadokhumenti anemininingwane: Izifanekiso zinikeza izinkambu zokuthwebula izici ezinemininingwane zokujima, okuhlanganisa ukujima, ukusetha, ukuphindaphinda, njll.
• Ukuvumelana nezimo: Izifanekiso zingenziwa ngokwezifiso kalula futhi zihlelwe ukuze zilingane nezinqubo zokujima namashejuli angawodwana.
• Ukwehluka: Izinhlobo ezihlukene zezifanekiso zeshejuli ziyatholakala ukuze kuphekelwe izinqubo nemigomo yokujima eyahlukene.

8.2 Ububi

• Azikho Izici Ezithuthukile: Lezi zifanekiso azinazo izici ezithuthukile njengokuhlanganiswa nezilandeleli zokuqina zedijithali, izethulo eziyizithombe zenqubekelaphambili, njll.
• Ukufaka Mathupha: Yonke idatha yokujima idinga ukufakwa mathupha, okungase kudle isikhathi kwabanye abasebenzisi.

9. I-Excel Yenziwe Kalula Ilogi/Ithempulethi Lethebula Lokulandelela

I-Excel Made Easy inikezela ngesifanekiso se-Workout Log/Tracking Table elula esivumela ukugawulwa kwemithi okuqondile kanye nokuqapha izivivinyo.

Isifanekiso Sethebula Lelogi/Ukulandela Ukulandelela esivela ku-Excel Made Easy siklanyelwe ukurekhodwa kalula nokulandelela izivivinyo. Ilungele abasebenzisi abadinga isifanekiso esiyisisekelo, esingeyona inkimbinkimbi ukuze baloge izinqubo zabo zokuzivocavoca zansuku zonke. Ngefomethi yethebula elula, abasebenzisi bangabhala phansi ukusebenzisa kwabo futhi bakulandele ngokuhamba kwesikhathi.

9.1 Izinzuzo

• Ukulula: Lesi sifanekiso siqondile, senzelwe abasebenzisi abanezidingo eziyisisekelo zokulandelela ukujima.
• Kulula ukusebenzisa: Ngomklamo waso osuliwe, lesi sifanekiso sisebenziseka kalula futhi kulula ukusizulazula.
• Yenza ngokwezifiso: Njengesifanekiso se-Excel, singenziwa ngezifiso kakhulu futhi singashintshwa ukuze sihlangabezane nezidingo zomuntu ngamunye.
• Ukungena Ngemithi Okusebenzayo: Inikeza ifomethi yethebula eyisisekelo ukuze ungene ngempumelelo idatha yokujima.

9.2 Ububi

• Izici Eziyisisekelo: Lesi sifanekiso siyisisekelo futhi singase singahlinzekeli abasebenzisi abafuna ukulandelela okujulile nezici ezithuthukile.
• Alukho Ukuhlela Okudidiyelwe: Isifanekiso asinaso isici sokuhlela esihlanganisiwe esingaba isithiyo sokuhlela ukujima kusenesikhathi.

10. Izifanekiso Zokusebenza ze-Slidesdocs

I-Slidesdocs inikeza izifanekiso zokuzivocavoca ezikhangayo, ezisebenziseka kalula ezingasetshenziswa ku-Excel ukulandelela izinqubo zokuzivocavoca.

Izifanekiso Zokuzivocavoca ezivela ku-Slidesdocs ziza nedizayini ekhangayo nesakhiwo esenza ukulandelela ukujima kube yinto ejabulisayo. Ngaphandle kwedizayini yazo ekhangayo, izifanekiso zinikeza izinkambu ezibanzi njengedethi, igama lokuzivocavoca, inombolo ebekiwe, ukuphindaphinda, nezisindo, ukuze kuqoshwe ngokugcwele ukujima. Lezi zifanekiso ziza ngezitayela nemiklamo ehlukahlukene enokubukwa kweviki kwakho konke ukujima.

10.1 Izinzuzo

• Idizayini Ekhangayo: Izifanekiso zinedizayini ekhangayo ebonakalayo leyo boostumuzwa womsebenzisi futhi wengeza into ejabulisayo ekulandeleleni ukujima.
• Kuyaqondakala: Banikeza izinhlobonhlobo zezinkambu zokubhala imininingwane eyinkimbinkimbi yokuzivocavoca, okwenza ukulandelela kunembile futhi kuphumelele.
• Izitayela Ezihlukahlukene: Izinhlobonhlobo zezitayela ziyatholakala ukuze zihlinzekele okuthandwayo nezidingo zomuntu ngamunye.
• Ukubuka konke kwamasonto onke: Lezi zifanekiso zinikeza ukubuka kwamasonto onke kwakho konke ukuvocavoca, ngaleyo ndlela zinikeze ukuqonda okuphelele kwesimiso sokujima somsebenzisi.

10.2 Ububi

• Ukwenza Ngokwezifiso Okukhawulelwe: Njengoba lezi zifanekiso ziklanywe ngesitayela esimisiwe nesakhiwo, izinketho zokwenza ngendlela oyifisayo zingase zibe nomkhawulo.
• Kuthatha isikhathi: Inqwaba yemininingwane ezorekhodwa ingase idle isikhathi kwabanye abasebenzisi.

11. Thenga Izifanekiso ze-Excel I-Excel Fitness Tracker - I-Weight Tracker Yonyaka ka-2020

I-BuyExcelTemplates inikeza i-Excel Fitness Tracker ehlanganisa isilandeleli sesisindo sonyaka ka-2020. Le tracker inikeza indlela ebanzi neyesikhathi eside yokufaneleka nokuncipha kwesisindo.

I-Excel Fitness Tracker - I-Weight Tracker yonyaka ka-2020 yi-BuyExcelTemplates yakhelwe ukusiza abasebenzisi ukuphatha nokuqapha ukuqhubeka kwabo kokufaneleka unyaka wonke. Kuthatha isikhathi eside, indlela ehlelekile, egxile kakhulu emigomeni yokulahlekelwa isisindo. Inikeza izici zokulandelela isisindo, ukuvivinya umzimba, nokudla, futhi inikeza amagrafu abukwayo ukuqapha ukuqhubeka.

11.1 Izinzuzo

• Ukugxila Kwesikhathi Eside: Ngokunikeza umbono wonyaka wonke, ithempulethi isiza ekugcineni ukungaguquguquki nokulandelela inqubekelaphambili yesikhathi eside.
• Imifanekiso Yezithombe: Inqubekelaphambili ingabukwa ngemidwebo, okwenza kube lula ukubona ngeso lengqondo intuthuko noma ukuvimbela.
• Ukulandelela Okuphelele: Inikeza ukulandelela okujulile kokuzivocavoca, ukudla, nesisindo.
• Isebenza Ekwehleni Kwesisindo: Ngokugxila ekulandeleleni ukwehla kwesisindo, lesi sifanekiso sizuzisa kakhulu abantu abanezinhloso zokwehlisa isisindo.

11.2 Ububi

• Ukuvumelana nezimo okulinganiselwe: Yize kuphelele, lesi sifanekiso simiselwe unyaka ka-2020, esingakhawulela ukusetshenziswa kwaso eminyakeni elandelayo.
• Okwenza Ngokwezifiso Kancane: Ngenxa yesakhiwo nomklamo wayo othize, abasebenzisi bangathola ukuthi izinguquko nokwenza kube ngokwakho kungase kube yinkimbinkimbi futhi kube nemingcele uma kuqhathaniswa nezinye izifanekiso.

12. Isifanekiso Sohlelo Lokusebenza Lwekhasi Lespredishithi

Ikhasi lesipredishithi lethula Isifanekiso Seshejuli Sokuzivocavoca esiklanywe ngokunembile, esilungele abantu abafuna umhleli ohlelekile wokujima kanye ne-tracker.

Isifanekiso Sohlelo Lokuzivocavoca Ngekhasi Lespreadsheet sinikeza ithuluzi elihle lokuhlela lokuhlela nokulandelela ukusebenzisa kwamasonto onke. Ngesixhumi esibonakalayo esisebenziseka kalula, sihlanganisa izinkambu ezibanzi zokurekhoda imininingwane yomsebenzi ngamunye, okuhlanganisa uhlobo lokujima, ubude besikhathi, namasethi/ama-reps. Ihlanganisa ne-slot ye-post-Amanothi okuzivocavoca, abalulekile ekubhaleni phansi noma yimaphi ama-uniquities noma okuphawulwe okubalulekile kosuku lokujima.

12.1 Izinzuzo

• Isakhiwo esihle: Ngomklamo nesakhiwo esinembile, lesi sifanekiso sinikeza indlela eyakhiwe kahle yokuhlela ukujima.
• Ukulandela ngomkhondo: Ihlinzeka ngezinkambu eziphelele zokubhala ngokucophelela umsebenzi ngamunye.
• Isigaba samanothi: Isici sayo esiyingqayizivele se-post-Isigaba samanothi okuzivocavoca sinika amandla abasebenzisi ukuthi babhale phansi abakuqaphelile.
• Kuyasebenziseka: Ubulula besifanekiso kuqinisekisa ukuthi sisebenziseka kalula futhi kulula ukusiqondisa.

12.2 Ububi

• Azikho Imifanekiso Ethuthukisiwe: Lesi sifanekiso asifaki imidwebo ethuthukisiwe noma amashadi enqubekelaphambili okulandelela okubonakalayo kokujima.
• Ukuntuleka Kokwenza Ngokwezifiso: Ngokunikezwa kwesakhiwo sayo esichazwe ngaphambilini, ububanzi bokwenza ngendlela oyifisayo okubanzi kungase kube nomkhawulo.

I-13. Isifingqo

Kulandela ukubuyekezwa okuphelele Kwamasayithi Ethempulethi e-Excel Workout ahlukene, ukuqonda okucacile kwamandla nemikhawulo yawo kubalulekile. Ngokufanelekile, isifinyezo esilandelayo sihlanganisa ukuqhathanisa kuzo zonke izici ezibalulekile zabahlinzeki bezifanekiso abahlukene. Lokhu kuzovumela abasebenzisi abangahle benze ukukhetha okufanele ngokusekelwe ezidingweni zabo zokulandelela ukufaneleka.

13.1 Ithebula Lokuqhathanisa Selilonke

Site	Izici	Inani	Ukusekela Amakhasimende
Microsoft Exercise Template	Ukuthembeka, ukuhlanganiswa, ububanzi obubanzi	Mahhala	Iyatholakala
Vertex42 Weight Training Plan Isifanekiso	Ukugxila okukhethekile, ukuqonda, ukusebenza kahle ngokubonakalayo	Kumahhala futhi Kuyakhokhelwa	Iyatholakala
I-WPS Diet Nohlelo Lokuzivocavoca	Ukusebenza okumbaxambili, okubanzi, okusebenziseka kalula	Kumahhala futhi Kuyakhokhelwa	Iyatholakala
Isifanekiso.Net Workout Isifanekiso Ku-Excel	Idizayini ehlukahlukene, ehlelekayo, enembile, ukuhlela okudidiyelwe	Kumahhala futhi Kuyakhokhelwa	Iyatholakala
I-ETD Personal Training Excel Templates	Ukugxila kochwepheshe, okunezici eziningi, ukuzivocavoca library, ukulandelela okubonakalayo	Paid	Iyatholakala
UKim no-Kalee Weekly Workout Plan Isifanekiso	Ubulula, ukubuka kwamasonto onke, okuqukethwe okuqondisiwe, okungenziwa ngezifiso kalula	Paid	Iyatholakala
Izifanekiso Zezifanekiso Zeshejuli Yokufaneleka Izifanekiso	Ukuphathwa kwesikhathi, imibhalo enemininingwane, ukuguquguquka, ukuhlukahluka	Mahhala	Limited
I-Excel Yenze Isifanekiso Esilula Sokungena Kwelogi/Ukulandela Ithebula Lokulandela	Kulula, kulula ukuyisebenzisa	Mahhala	Limited
Izifanekiso ze-Slidesdocs Workout	Idizayini ekhangayo, ebanzi, ehlukahlukene yezitayela, ukubuka konke kwamasonto onke	Mahhala	Limited
Thenga i-ExcelTemplates Excel Fitness Tracker - I-Weight Tracker Yonyaka ka-2020	Ukugxila kwesikhathi eside, imidwebo yezithombe, ukulandelela okuphelele	Paid	Iyatholakala
Isifanekiso Sohlelo Lokusebenza Lwekhasi Lespredishithi	Okuhleleke kahle, ukulandelela okuphelele, isigaba samanothi, kuyasebenziseka kalula	Kumahhala futhi Kuyakhokhelwa	Iyatholakala

13.2 Isizinda Sesifanekiso Esinconyiwe Ngokusekelwe Ezidingweni Ezihlukahlukene

Kubantu abafuna izifanekiso ezikhethekile zokuqeqesha isisindo, I-Vertex42 Weight Training Plan Template inikeza inkundla ebanzi nenemininingwane. I-WPS Diet and Exercise Schedule izofanela labo abafuna isixazululo esihlangene sokulandelela ukudla nokuzivocavoca. Kubaqeqeshi bomuntu siqu, Izifanekiso Ze-ETD Personal Training Excel zihlinzeka ngohlu olubanzi lwezici zokulandelela nokuhlela okuhlelekile. Abasaqalayo noma labo abancamela ithuluzi eliqondile bangakhetha Isifanekiso Se-Microsoft Exercise noma Isifanekiso Sohlelo Lokusebenza Lwamaviki onke luka-Kim no-Kalee. Ngokulandelela inqubekelaphambili ethuthukisiwe esikhathini eside, i-BuyExcelTemplates Excel Fitness Tracker - Year 2020 kungaba ukukhetha okuhle.

14. Isiphetho

Ngenkathi ukukhetha Isifanekiso se-Excel Workout kungase kubonakale kuwubuchwepheshe noma kunzima ekuqaleni, lokhu kubuyekezwa kukhombisa ukuthi akunjalo. Ukuthola isifanekiso esifanelana nezidingo zakho zokulandelela ukujima kubalulekile ohambweni lwakho lokufaneleka, kungaba ukufeza imigomo yokulahlekelwa isisindo, ukuqinisa amandla emisipha, noma ukugcina indlela yokuphila esebenzayo.

14.1 Imicabango Yokugcina Nezinyathelo Ezithathwayo Zokukhetha Isiza Sesifanekiso Sokujima se-Excel

Lapho ukhetha Isifanekiso Se-Excel Workout, okubalulekile okufanele ukukhumbule yizidingo zakho zomuntu ngamunye, izinga lokwenza ngokwezifiso olidingayo kusifanekiso sakho, kanye nezinga lobunkimbinkimbi okhululekile kukho. Khetha isifanekiso esifana nohlobo lwakho lokujima kanye nezidingo zokulandelela. Isibonelo, uma uzibandakanya ekuqeqesheni isisindo, isifanekiso esifana ne-Vertex42 singaba yinzuzo, kuyilapho ekulandeleleni ukudla okuphelele nokujima, iSheduli ye-WPS Diet And Exercise izoba efanele. Isinqumo ekugcineni sincike kulokho okufana eduze nesitayela osithandayo sokulandela kanye nemigomo oyibekele uhambo lwakho lokufaneleka. Kala ngokucophelela ubuhle nobubi bomhlinzeki ngamunye wesifanekiso bese ukhetha lowo okuvumela ukuthi wenze okungcono kakhulu ngezikhathi zakho zokujima.

Isingeniso Sombhali:

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